Condition is: Strength, agility, speed, endurance and coordination. These aspects come back in all our training courses.

Running training, endurance training, survival run training

But also:

- Weight training
De Voshaar also has a weight room. No group lessons are given. A personal schedule can be made for this.         

-Other trainings
The following components are also covered during various training sessions. All these training courses are accessible to Voshaar members.
– Kayaking
– Sport climbing
– Archery
- Swimming
– Orientation

In winter, of course, we hope for ice and snow. That makes our training even more varied!