Gait training
The name of the running groups is Voshaar Outdoor SEC. This stands for: Speed, Endurance and Character. And this reflects the elements that are used for training and directly relates to our training vision.
The training sessions take place on Monday and Friday evenings on the gravel court of the Outdoor Sports Centre and on Saturday mornings on the Lochemse Berg.
Training is based on schedules, where, in addition to serious performance-oriented work, fun, motivation, discipline and mutual respect are the key concepts.
In addition to the group schedules, there is also the possibility to train according to individual schedules. The trainers are available for this.
The opportunity is offered to train for distances from 100 meters to the marathon. And always with an eye for the individual.
In addition to the running training, there is also the option of doing running-specific strength training and personalized schedules can also be drawn up for this.
Gerrit Kluivers, founder of the Voshaar
Speed, Endurance & Character
Monday 7:00 PM Running training led by Herman IJzerman for advanced and advanced runners.
Friday 19.07 Running training led by Connor Kluivers for novice and advanced runners.
Saturday morning: 9:15-10:45 AM Running training on the Lochemse Berg, led by Herman IJzerman (AU membership included). For advanced and advanced runners.
On Monday evenings, Herman IJzerman provides specialized running training. The second training session is held on Saturday morning at Lochemse Berg.
These trainings are for people who want to 'raise the bar'.
Commitment, fun and (intrinsic) motivation are the pillars for these training courses.
The Friday evening training is provided by Connor Kluivers, the 3rd generation running trainer of the Kluivers family.
Register with Connor via 0651356509. The training is for runners of all levels.
Moving on to Monday evening is of course possible.
For further information please contact:
Raôul Kluivers (Owner Voshaar): 0654284706 / info@voshaaroutdoor.com
Herman IJzerman (Monday evening track training & hill training): 0683109356 / tuiterd@hotmail.com
Connor Kluivers (Friday evening track training): 0651356509 / connorkluivers@gmail.com
An SEC membership also implies membership of the Athletics Union (SEC membership > 6 months)
.Many runners on the Voshaar go to the countryside after the w-up to run through the woods and fields. Interval training etc. can be completed on the track or in the countryside. There are rounds of 2 to 30 km.
We also organize:
– The Voshaar Cross competition
– The Voshaar 5000
– The Midsummer Evening Run 5 km
– The OTT
The warm-up and running training is done together. The running program will be composed per person or per group.
A 2nd interval workout, per week, will be emailed to SEC members.
This training can be carried out independently at our place or elsewhere.
There is an obligation to cancel the running training. If you are unable to do so, please contact the trainer.
Youth from the age of 15 can also join these training sessions.
The participants of the running group are registered with the Athletics Union, under the name Voshaar Outdoor SEC.
So you can register for running events under 'Voshaar Outdoor SEC'
It is possible to take out an additional subscription, aimed at full guidance in the running area by Herman IJzerman.
This program is suitable for runners who want to get the most out of their training.
The 'Top Sport' program
Including:
Planning (training, competitions, tests, etc.)
Daily schedules (including complementary training forms) in cycles of a few weeks
Planning and evaluation interviews
Analysis log
Analysis Testing
coaching
Contact with (para)medics
Nutrition advice
Frequent consultation with the athletes
De Voshaar was founded by Gerrit & Lucy Kluivers in 1977. Gerrit Kluivers belonged to the national top in the long distances in the fifties and sixties.
The 'roots' of the Voshaar therefore lie in running.
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