{"id":740,"date":"2015-11-11T14:10:42","date_gmt":"2015-11-11T14:10:42","guid":{"rendered":"http:\/\/voshaaroutdoor.com\/?page_id=740"},"modified":"2026-03-25T10:43:12","modified_gmt":"2026-03-25T10:43:12","slug":"looptraining-2","status":"publish","type":"page","link":"https:\/\/voshaaroutdoor.com\/es\/looptraining-2\/","title":{"rendered":"Entrenamiento de la marcha"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center wpb_content_element\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-1024x577.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"5000 SEC y amigos\" srcset=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-1024x577.jpg 1024w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-300x169.jpg 300w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-768x432.jpg 768w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-1536x865.jpg 1536w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-18x10.jpg 18w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/5000-SEC-and-friends-87x50.jpg 87w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"has-text-align-left\" style=\"text-align: center;\"><b>Entrenamiento de la marcha<\/b><\/p>\n<p style=\"text-align: center;\">El nombre de los grupos de corredores es Voshaar Outdoor SEC. Esto significa: Velocidad, Resistencia y Car\u00e1cter. Y esto refleja los elementos utilizados para formar y se relaciona directamente con nuestra visi\u00f3n formativa.<\/p>\n<p style=\"text-align: center;\">Los entrenamientos se llevan a cabo los lunes y viernes por la tarde en la pista de tierra batida del centro deportivo al aire libre y los s\u00e1bados por la ma\u00f1ana en Lochemse Berg.<\/p>\n<p style=\"text-align: center;\">La formaci\u00f3n se basa en horarios en los que, adem\u00e1s de un trabajo serio y orientado al rendimiento, la diversi\u00f3n, la motivaci\u00f3n, la disciplina y el respeto mutuo son los conceptos centrales.<\/p>\n<p style=\"text-align: center;\">Adem\u00e1s de los horarios grupales, tambi\u00e9n existe la opci\u00f3n de entrenar seg\u00fan horarios individuales. Los entrenadores est\u00e1n disponibles para esto.<\/p>\n<p style=\"text-align: center;\">Se ofrece la oportunidad de entrenar distancias desde 100 metros hasta el marat\u00f3n. Y siempre con la vista puesta en el individuo.<\/p>\n<p style=\"text-align: center;\">Adem\u00e1s del entrenamiento de carrera, tambi\u00e9n se ofrece la opci\u00f3n de un entrenamiento de fuerza espec\u00edfico para correr, para lo cual tambi\u00e9n se pueden elaborar horarios personales.<\/p>\n<p style=\"text-align: center;\">entrenadores principales<br \/>Connor Kluivers: Entrenador de atletismo y carreras de la Universidad de Auburn, con especializaci\u00f3n en nutrici\u00f3n deportiva.<br \/>Herman IJzerman: Entrenador AU B, especializaci\u00f3n en entrenamiento deportivo de media y larga distancia y de \u00e9lite C<br \/>Raoul Kluivers; CIOS Heerenveen Entrenador de carrera y acondicionamiento, Entrenador de atletismo.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Equipo de carreras Voshaar SEC\" src=\"https:\/\/player.vimeo.com\/video\/1112001515?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-60 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Gerrit Kluivers gana carrera de 20 km en Gouda y alrededores (1960)\" width=\"413\" height=\"310\" src=\"https:\/\/www.youtube.com\/embed\/JIg3w6ihWHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"text-align: center;font-family:Anton;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading\" >Gerrit Kluivers, fundador de Voshaar<\/h4><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Velocidad, resistencia y car\u00e1cter<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:post-content --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->Lunes 7:00 PM Entrenamiento de carrera dirigido por Herman IJzerman para corredores avanzados y avanzados.<br \/>Viernes 19.07 Entrenamiento de carrera dirigido por Connor Kluivers para corredores principiantes y avanzados.<br \/>S\u00e1bado por la ma\u00f1ana: 9:15-10:45 h. Entrenamiento de carrera en el Lochemse Berg, dirigido por Herman IJzerman (incluye membres\u00eda AU). Para corredores de nivel avanzado.<\/p>\n<p style=\"text-align: center;\">Los lunes por la tarde, Herman IJzerman ofrece entrenamiento especializado de carrera. La segunda sesi\u00f3n de entrenamiento se realiza el s\u00e1bado por la ma\u00f1ana en Lochemse Berg.<br \/>Estas capacitaciones son para personas que quieren &#039;elevar el list\u00f3n&#039;.<br \/>Compromiso, diversi\u00f3n y motivaci\u00f3n (intr\u00ednseca) son los pilares de estos cursos de formaci\u00f3n.<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">El entrenamiento del viernes por la noche lo proporciona Connor Kluivers, el entrenador de carreras de tercera generaci\u00f3n de la familia Kluivers.<br \/>Reg\u00edstrese con Connor al 0651356509. El entrenamiento es para corredores de todos los niveles.<br \/>Por supuesto, es posible pasar al lunes por la noche.<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:image {\"id\":2882,\"sizeSlug\":\"large\",\"linkDestination\":\"media\"} --><\/p>\n<p style=\"text-align: center;\">Para m\u00e1s informaci\u00f3n p\u00f3ngase en contacto con:<\/p>\n<p style=\"text-align: center;\">Ra\u00f4ul Kluivers (Propietario Voshaar): 0654284706 \/ <a href=\"mailto:info@voshaaroutdoor.com\">info@voshaaroutdoor.com<\/a><br \/>Herman IJzerman (entrenamiento en pista y en colinas los lunes por la tarde): 0683109356 \/ <a href=\"mailto:tuiterd@hotmail.com\">tuiterd@hotmail.com<\/a><br \/>Connor Kluivers (entrenamiento en pista el viernes por la tarde): 0651356509 \/ <a href=\"mailto:connorkluivers@gmail.com\">connorkluivers@gmail.com<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-danger\" href=\"https:\/\/www.formfinch.com\/server\/163519373\" title=\"\" target=\"_blank\">Registrarse Equipo de corredores Voshaar Outdoor SEC<\/a><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"has-text-align-left\" style=\"text-align: center;\"><b>Una membres\u00eda en la SEC tambi\u00e9n implica ser miembro de la Uni\u00f3n Atl\u00e9tica (membres\u00eda en la SEC &gt; 6 meses)<\/b><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><b><br \/><\/b>Muchos corredores de Voshaar se van al campo despu\u00e9s del entrenamiento para caminar por bosques y campos. El entrenamiento por intervalos, etc., se puede realizar en la pista o en el campo. Se han planteado recorridos de 2 a 30 km.<br \/>Tambi\u00e9n organizamos:<br \/><a href=\"https:\/\/voshaaroutdoor.com\/index.php\/voshaar-cross-kampioenschap\/\">\u2013 La competici\u00f3n Voshaar Cross<\/a><br \/><a href=\"https:\/\/voshaaroutdoor.com\/index.php\/de-voshaar-5000\/\">\u2013 El Voshaar 5000<\/a><br \/><a href=\"https:\/\/voshaaroutdoor.com\/es\/midzomeravondloop\/\" target=\"_blank\" rel=\"noopener\">\u2013 Carrera nocturna de verano de 5 km<\/a><br \/><a href=\"https:\/\/voshaaroutdoor.com\/es\/ontberings-training-tocht\/\" target=\"_blank\" rel=\"noopener\">\u2013 La OTT<\/a><\/p>\n<p style=\"text-align: center;\"><!-- \/wp:image --><\/p>\n<p><!-- wp:image {\"id\":2881,\"sizeSlug\":\"large\",\"linkDestination\":\"media\"} --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph \/--><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6965\" src=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-300x300.jpg\" alt=\"\" width=\"415\" height=\"415\" srcset=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-300x300.jpg 300w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-1024x1024.jpg 1024w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-150x150.jpg 150w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-768x768.jpg 768w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-12x12.jpg 12w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-650x650.jpg 650w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag-1300x1300.jpg 1300w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/10\/Groep-vrijdag.jpg 1440w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/p>\n<p>&nbsp;<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-60 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Entrenamiento en monta\u00f1a SEC Lochem\" src=\"https:\/\/player.vimeo.com\/video\/630335741?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-100 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Connor Kluivers &#039;el sue\u00f1o ol\u00edmpico&#039;\" src=\"https:\/\/player.vimeo.com\/video\/721132989?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --> <!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->El calentamiento y el entrenamiento de carrera se realizan juntos. El programa de carrera estar\u00e1 compuesto por persona o por grupo.<br \/>Se enviar\u00e1 por correo electr\u00f3nico a los miembros de la SEC un segundo entrenamiento de intervalo, por semana.<br \/>Esta formaci\u00f3n puede llevarse a cabo de forma independiente en nuestro lugar o en otro lugar.<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->Existe la obligaci\u00f3n de cancelar el entrenamiento de carrera. Si no puede hacerlo, comun\u00edquese con el entrenador.<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">A estos entrenamientos tambi\u00e9n pueden sumarse j\u00f3venes a partir de los 15 a\u00f1os.<\/p>\n<p style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph -->Los participantes del grupo de carrera est\u00e1n inscritos en la Uni\u00f3n de Atletismo,<a href=\"https:\/\/www.hardlopen.nl\/\">\u00a0<\/a>bajo el nombre de Voshaar Outdoor SEC.<br \/>As\u00ed que puedes registrarte para correr eventos bajo &#039;Voshaar Outdoor SEC&#039;<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">Es posible contratar una suscripci\u00f3n adicional, destinada a la orientaci\u00f3n completa en el \u00e1rea de carrera por Herman IJzerman.<br \/>Este programa es adecuado para corredores que quieren sacar el m\u00e1ximo partido a su entrenamiento.<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">El programa &#039;Top Sport&#039;<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">Incluido:<br \/>Planificaci\u00f3n (entrenamientos, competiciones, pruebas, etc.)<br \/>Horarios diarios (incluidos formularios de entrenamiento complementarios) en ciclos de pocas semanas<br \/>Entrevistas de planificaci\u00f3n y evaluaci\u00f3n<br \/>Registro de an\u00e1lisis<br \/>Pruebas de an\u00e1lisis<br \/>entrenamiento<br \/>Contacto con (para)m\u00e9dicos<br \/>Consejos de nutrici\u00f3n<br \/>Consulta frecuente con los atletas.<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\">De Voshaar fue fundada por Gerrit &amp; Lucy Kluivers en 1977. Gerrit Kluivers perteneci\u00f3 a la cima nacional en las largas distancias en los a\u00f1os cincuenta y sesenta.<br \/>Las &#039;ra\u00edces&#039; del Voshaar, por lo tanto, se encuentran en correr.<\/p>\n<p class=\"has-text-align-left\" style=\"text-align: center;\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:buttons --><\/p>\n<div class=\"wp-block-buttons\"><!-- wp:button --><\/p>\n<div class=\"wp-block-button\" style=\"text-align: center;\"><a class=\"wp-block-button__link\" href=\"https:\/\/voshaaroutdoor.com\/index.php\/clubrecords-de-voshaar\/\">registros del club<\/a><\/div>\n<p><!-- \/wp:button --><\/p>\n<\/div>\n<p class=\"has-text-align-left\"><!-- \/wp:buttons --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph --><\/p>\n<p class=\"has-text-align-left\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\"><!-- \/wp:paragraph --><\/p>\n<p style=\"text-align: center;\"><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\"><!-- \/wp:paragraph --><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><a itemprop=\"url\" href=\"https:\/\/voshaaroutdoor.com\/index.php\/trainingskampen-frankrijk\/\" target=\"_self\"  class=\"mkdf-btn mkdf-btn-medium mkdf-btn-solid\"  >\n    <span class=\"mkdf-btn-text\">Campo de entrenamiento Francia<\/span>\n\t\t\t\t\t\t<\/a><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-70 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"SEC Bergrun Winterswijk\" src=\"https:\/\/player.vimeo.com\/video\/661645468?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Looptraining De naam van de hardloopgroepen is Voshaar Outdoor SEC. Dit staat voor: Speed, Endurance en Character.\u00a0 En dit geeft de elementen weer aan de hand waarvan wordt getraind en heeft direct betrekking op onze trainingsvisie. De trainingen vinden plaats op de maandag- en vrijdagavond op de gravelbaan van het Buitensportcentrum en op zaterdagmorgen op de Lochemse Berg. Er wordt getraind op schema\u2019s, waarbij naast serieus prestatiegericht werken plezier, motivatie, discipline en onderling respect de kernbegrippen zijn. Aanvullend op de groepsschema\u2019s is er ook de mogelijkheid om volgens individuele schema\u2019s te trainen.\u00a0 Hiervoor zijn de trainers beschikbaar. Er wordt de mogelijkheid geboden om te trainen voor afstanden van 100 meter t\/m de marathon. En altijd met het oog voor het individu. Aanvullend aan de looptrainingen wordt ook de mogelijkheid geboden voor het doen van loopspecifieke krachttraining en hier kunnen ook persoonsgerichte schema\u2019s voor worden opgesteld. HoofdtrainersConnor Kluivers: AU Atletiek- en [...]","protected":false},"author":2,"featured_media":8167,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-740","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looptraining - VoshaarOutdoor.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voshaaroutdoor.com\/es\/looptraining-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looptraining\" \/>\n<meta property=\"og:description\" content=\"Voshaar Outdoor SEC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voshaaroutdoor.com\/es\/looptraining-2\/\" \/>\n<meta property=\"og:site_name\" content=\"VoshaarOutdoor.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VoshaarOutdoorandEducation\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T10:43:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2026\/03\/Looptraining-Verticale-Instagrampost-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/\",\"name\":\"Looptraining - VoshaarOutdoor.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Looptraining-Verticale-Instagrampost-scaled.jpeg\",\"datePublished\":\"2015-11-11T14:10:42+00:00\",\"dateModified\":\"2026-03-25T10:43:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Looptraining-Verticale-Instagrampost-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Looptraining-Verticale-Instagrampost-scaled.jpeg\",\"width\":2048,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/looptraining-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Looptraining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\",\"name\":\"VoshaarOutdoor.com\",\"description\":\"Voshaar Outdoor &amp; 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