{"id":3634,"date":"2013-06-12T19:13:28","date_gmt":"2013-06-12T19:13:28","guid":{"rendered":"http:\/\/voshaaroutdoor.wordpress.com\/?page_id=72"},"modified":"2026-06-02T13:42:37","modified_gmt":"2026-06-02T13:42:37","slug":"trainingstijden","status":"publish","type":"page","link":"https:\/\/voshaaroutdoor.com\/es\/trainingstijden\/","title":{"rendered":"Horarios de entrenamiento"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Horarios de entrenamiento De Voshaar.
\n(bajo supervision)<\/b><\/p>\n

Los horarios de inicio son fijos. La duraci\u00f3n del entrenamiento depende de los horarios personales que se utilicen. Por lo tanto, el entrenamiento total puede ser de una hora, pero tambi\u00e9n de dos horas.
\nLas excepciones a esto son el entrenamiento de los mi\u00e9rcoles por la ma\u00f1ana, el entrenamiento de resistencia y el entrenamiento junior del s\u00e1bado. Estos son tiempos fijos.<\/p>\n

Las luces est\u00e1n encendidas durante el entrenamiento nocturno hasta las 21:00 horas.<\/p>\n

Lunes:<\/b>
\n19.07 \u2013 19.30 Calentamiento seguido de entrenamiento independiente Entrenamiento de carrera de supervivencia<\/strong><\/a> o una articulaci\u00f3n entrenamiento f\u00edsico<\/strong><\/a> dirigido por Raoul Kluivers. El entrenamiento f\u00edsico durar\u00e1 hasta las 20.00 a 20.15 horas.
\n19.00-20.30 Especialista en entrenamiento de la marcha Team SEC<\/strong><\/a> para la media y larga distancia bajo la direcci\u00f3n de Herman IJzerman.<\/p>\n

Mi\u00e9rcoles:<\/b>\u00a009.15\u00a0 -10.30 entrenamiento de mujeres<\/strong>\u00a0<\/a>.
\n19.07 \u2013 21.00* Entrenamiento de fuerza de condici\u00f3n de caminata y carrera de supervivencia.<\/strong><\/a><\/p>\n

Jueves: <\/b>19.07 \u2013 21.00* Entrenamiento de fuerza de condici\u00f3n de caminata y carrera de supervivencia<\/strong><\/a>.
\nVarias series de clases tambi\u00e9n est\u00e1n planeadas para esta noche. Desde el kayak hasta la escalada en pared o la orientaci\u00f3n.<\/p>\n

Viernes: <\/strong>19.07-20.00 \/20.30 Entrenamiento de la marcha<\/strong><\/a> dirigido por Connor Kluivers<\/p>\n

S\u00e1bado:
\nEntrenamiento de carrera Equipo SEC<\/a> en la monta\u00f1a Lochem
\n<\/b>09.30-11.00<\/p>\n

carrera de supervivencia juvenil<\/a>
\n<\/b>Verano (abril a septiembre) 10.45 \u2013 12.00
\nInvierno (octubre a marzo) 10.45 \u2013 11.45<\/p>\n

(* La sauna est\u00e1 encendida en estos horarios)<\/p>\n

Si quieres entrenar con nosotros (sin compromiso), ponte en contacto con nosotros primero.
\ncorreo electr\u00f3nico: info@voshaaroutdoor.com<\/p>\n

No se imparte formaci\u00f3n los siguientes d\u00edas:
\n\u2013 1 de enero*
\n\u2013 Lunes de Pascua. Bueno, entrenamiento de carrera.
\n- D\u00eda Real*
\n\u2013 D\u00eda de la Liberaci\u00f3n (5 de mayo)
\n- D\u00eda de la Ascensi\u00f3n*
\n\u2013 S\u00e1bado antes de Pentecost\u00e9s (juniors)
\n\u2013 2\u00ba d\u00eda de Pentecost\u00e9s. Bueno, entrenamiento de carrera.
\n\u2013 Lunes de feria (feria de primavera y oto\u00f1o Eibergen). Entrenamiento para caminar.
\n\u2013 El jueves despu\u00e9s de Midsummer Evening Run (esto es a finales de junio o principios de julio)
\n\u2013 Nochebuena, 1\u00ba* y 2\u00ba d\u00eda de Navidad* (no hay formaci\u00f3n para j\u00f3venes durante las vacaciones de Navidad)
\n- 31 de diciembre*<\/p>\n

Estos d\u00edas festivos se consideran domingo. La formaci\u00f3n gratuita solo es posible por la ma\u00f1ana, de 8:30 a 12:30.<\/p>\n

Durante las vacaciones de verano y las vacaciones de Navidad utilizamos un horario ajustado para los entrenamientos. Este horario se indicar\u00e1 oportunamente<\/p>\n

> http:\/\/voshaaroutdoor.com\/voshaar-nieuwsbrief\/<\/a><\/p>\n

Capacitaci\u00f3n gratuita: <\/b>
\nLa formaci\u00f3n gratuita tambi\u00e9n es posible en todos los d\u00edas festivos indicados anteriormente.
\nLos socios s\u00f3lo podr\u00e1n hacer uso gratuito de las opciones de entrenamiento al aire libre durante los siguientes horarios. Las luces exteriores (y la iluminaci\u00f3n de la pista) solo est\u00e1n encendidas durante las sesiones de entrenamiento regulares hasta las 9 p. m. Los miembros j\u00f3venes solo pueden asistir durante horarios fijos de capacitaci\u00f3n. La formaci\u00f3n gratuita debe encajar dentro de la suscripci\u00f3n.
\nNota: En nuestras instalaciones no est\u00e1 permitido entrenar en la oscuridad (desde el atardecer) (ni siquiera con linterna frontal).<\/p>\n

Para m\u00e1s informaci\u00f3n mira http:\/\/voshaaroutdoor.com\/voshaar-huisregels\/<\/a><\/p>\n

Lunes: <\/b>08:30 \u2013 21:00
\nMartes:<\/b> 08:30 \u2013 21:00
\nMi\u00e9rcoles:<\/b> 08:30 \u2013 21:00
\nJueves:<\/b> 08:30 \u2013 21:00
\nViernes:<\/b> 08:30 \u2013 20:00
\nS\u00e1bado:<\/b> 08:30 \u2013 13:30
\nDomingo:<\/b> 08:30 \u2013 12:30<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Trainingstijden\u00a0De Voshaar. (onder begeleiding) De starttijden staan vast. De duur van de trainingen\u00a0zijn afhankelijk van de persoonlijke schema's die men hanteert. De totale training kan dus een uur zijn, maar ook twee uur. Uitzonderingen hierop zijn de woensdagmorgentraining, conditietraining en de juniorentraining op zaterdag. Dit zijn vaste tijden. De lampen branden tijdens de avondtrainingen maximaal tot 21.00 uur. Maandag: 19.07 - 19.30 Warming-up met aansluitend zelfstandig Survivalruntraining of een gezamenlijke conditietraining onder leiding van Raoul Kluivers. De conditietraining zal duren tot 20.00 a 20.15 uur. 19.00-20.30 Specialistische looptraining Team SEC voor de middellange en lange afstand onder leiding van Herman IJzerman. Woensdag:\u00a009.15\u00a0 -10.30 Damestraining\u00a0. 19.07 - 21.00* Loop-conditie-kracht en survivalruntraining. Donderdag: 19.07 - 21.00* Loop-conditie-kracht en survivalruntraining. Tevens worden op deze avond verschillende lessenreeksen gepland. Vari\u00ebrend van kajakken tot wandklimmen of ori\u00ebntatie. Vrijdag: 19.07-20.00 \/20.30 Looptraining onder leiding van Connor Kluivers Zaterdag: Looptraining Team SEC op de Lochemse berg 09.30-11.00 [...]","protected":false},"author":2,"featured_media":5722,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3634","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTrainingstijden - VoshaarOutdoor.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voshaaroutdoor.com\/es\/trainingstijden\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voshaar Trainingstijden\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voshaaroutdoor.com\/es\/trainingstijden\/\" \/>\n<meta property=\"og:site_name\" content=\"VoshaarOutdoor.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VoshaarOutdoorandEducation\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T13:42:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/\",\"name\":\"Trainingstijden - VoshaarOutdoor.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Groep.jpg\",\"datePublished\":\"2013-06-12T19:13:28+00:00\",\"dateModified\":\"2026-06-02T13:42:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Groep.jpg\",\"contentUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Groep.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingstijden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\",\"name\":\"VoshaarOutdoor.com\",\"description\":\"Voshaar Outdoor & Education - Trainingen, cursussen en opleidingen\",\"publisher\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/voshaaroutdoor.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#organization\",\"name\":\"Voshaar Outdoor & Education\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cropped-nieuwe-logo-rood.png\",\"contentUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cropped-nieuwe-logo-rood.png\",\"width\":512,\"height\":512,\"caption\":\"Voshaar Outdoor & Education\"},\"image\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VoshaarOutdoorandEducation\",\"https:\\\/\\\/www.instagram.com\\\/voshaaroutdoorandeducation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Horarios de entrenamiento - VoshaarOutdoor.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voshaaroutdoor.com\/es\/trainingstijden\/","og_locale":"es_ES","og_type":"article","og_title":"Voshaar Trainingstijden","og_url":"https:\/\/voshaaroutdoor.com\/es\/trainingstijden\/","og_site_name":"VoshaarOutdoor.com","article_publisher":"https:\/\/www.facebook.com\/VoshaarOutdoorandEducation","article_modified_time":"2026-06-02T13:42:37+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/","url":"https:\/\/voshaaroutdoor.com\/trainingstijden\/","name":"Horarios de entrenamiento - VoshaarOutdoor.com","isPartOf":{"@id":"https:\/\/voshaaroutdoor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#primaryimage"},"image":{"@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#primaryimage"},"thumbnailUrl":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","datePublished":"2013-06-12T19:13:28+00:00","dateModified":"2026-06-02T13:42:37+00:00","breadcrumb":{"@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voshaaroutdoor.com\/trainingstijden\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#primaryimage","url":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","contentUrl":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/voshaaroutdoor.com\/"},{"@type":"ListItem","position":2,"name":"Trainingstijden"}]},{"@type":"WebSite","@id":"https:\/\/voshaaroutdoor.com\/#website","url":"https:\/\/voshaaroutdoor.com\/","name":"VoshaarOutdoor.com","description":"Voshaar Outdoor & Education - Capacitaciones, cursos y educaci\u00f3n","publisher":{"@id":"https:\/\/voshaaroutdoor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voshaaroutdoor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/voshaaroutdoor.com\/#organization","name":"Voshaar Actividades al aire libre y educaci\u00f3n","url":"https:\/\/voshaaroutdoor.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/voshaaroutdoor.com\/#\/schema\/logo\/image\/","url":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2021\/11\/cropped-nieuwe-logo-rood.png","contentUrl":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2021\/11\/cropped-nieuwe-logo-rood.png","width":512,"height":512,"caption":"Voshaar Outdoor & Education"},"image":{"@id":"https:\/\/voshaaroutdoor.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VoshaarOutdoorandEducation","https:\/\/www.instagram.com\/voshaaroutdoorandeducation\/"]}]}},"_links":{"self":[{"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/pages\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/comments?post=3634"}],"version-history":[{"count":22,"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/pages\/3634\/revisions"}],"predecessor-version":[{"id":8439,"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/pages\/3634\/revisions\/8439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/media\/5722"}],"wp:attachment":[{"href":"https:\/\/voshaaroutdoor.com\/es\/wp-json\/wp\/v2\/media?parent=3634"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}