{"id":738,"date":"2015-11-11T14:05:27","date_gmt":"2015-11-11T14:05:27","guid":{"rendered":"http:\/\/voshaaroutdoor.com\/?page_id=738"},"modified":"2026-03-25T10:24:17","modified_gmt":"2026-03-25T10:24:17","slug":"survivalrun-training","status":"publish","type":"page","link":"https:\/\/voshaaroutdoor.com\/en\/survivalrun-training\/","title":{"rendered":"Survival run training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container vc_btn3-center vc_do_btn\" ><a class=\"vc_general vc_btn3 vc_btn3-size-md vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-color-grey\" href=\"https:\/\/voshaaroutdoor.com\/en\/tarieven-trainingen\/\" title=\"Registration \u2013 Training rates\" target=\"_blank\">Rates - Registration<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>Survival run training<\/strong><\/p>\n<p style=\"text-align: center;\">De Voshaar has been providing survival run training for adults since 1989\/90 and from 1991\/92 also for juniors. Voshaar founder Gerrit Kluivers already used elements that are now in survival sports in his training courses in the 1970s. Trainer Raoul Kluivers introduced the survival run at the CIOS in Heerenveen in 1992 (the first CIOS where survival run became known) and graduated in the course running, fitness trainer at that CIOS by means of an annual periodization for Survival run. In addition, Raoul is a certified athletics trainer and fitness trainer.<br \/>\nTrainer Connor Kluivers is a Sports Science student, has a minor in Sports Nutrition, and is an AU Athletics Running Coach Level 4.<\/p>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-961\" src=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang.jpg\" alt=\"apenhang\" width=\"960\" height=\"960\" srcset=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang.jpg 960w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang-300x300.jpg 300w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang-100x100.jpg 100w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang-600x600.jpg 600w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang-150x150.jpg 150w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang-768x768.jpg 768w, https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang-650x650.jpg 650w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><br \/>\n<\/strong>This training consists of an extensive w-up and an obstacle training. The obstacle training is given by means of a weekly new schedule focused on the different competitions. Different schedules are made for the long run, medium run, short run, recreational and beginners. The trainer guides the athletes where necessary and newcomers are &#039;familiarized&#039; with many different obstacles and techniques. On Wednesday and Thursday evenings the athletes are introduced to the different techniques. If the techniques and safety aspects have been mastered, training can also be done on Monday and Friday evenings. Free training outside the fixed training times is also possible.<br \/>\n<a href=\"https:\/\/voshaaroutdoor.com\/en\/trainingstijden\/\" target=\"_blank\" rel=\"noopener\">&gt; Training times<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wp-block-pdfemb-pdf-embedder-viewer\"><a href=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2024\/12\/2025-Hindernissen-op-de-Voshaar.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">2025 Obstacles on the Voshaar<\/a><\/div>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Obstacle instruction videos can also be found in the Voshaar App<br \/>\n<a href=\"https:\/\/voshaaroutdoor.com\/en\/voshaar-app\/\" target=\"_blank\" rel=\"noopener\">&gt; Fox Hair App<\/a><\/p>\n<p style=\"text-align: center;\">And on our YouTube channel, Playlist Sports Instruction<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=KXMIAxA3E2g&amp;list=PLn4nBNqj6as0m1vmkr7hB69FpDv3yGfpc\" target=\"_blank\" rel=\"noopener\">&gt; YouTube<\/a><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-50 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Survival run techniques part 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dl5k_saarPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-50 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Survival run techniques part 2\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EPcaBFandbk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_video_widget wpb_content_element vc_clearfix   vc_video-aspect-ratio-169 vc_video-el-width-50 vc_video-align-center\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t\t<div class=\"wpb_video_wrapper\"><iframe loading=\"lazy\" title=\"Chest-ward\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/W569iM_6LHc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Tarieven - Inschrijven Survivalrun training De Voshaar geeft al\u00a0vanaf 1989\/90 trainingen gericht op survivalrun voor volwassenen en vanaf 1991\/92 ook voor junioren. Voshaar oprichter Gerrit Kluivers gebruikte al in de jaren '70 elementen die nu in de survivalsport zitten binnen zijn trainingen. Trainer Raoul Kluivers\u00a0heeft de survivalrun ge\u00efntroduceerd op het CIOS in Heerenveen in 1992 (het eerste CIOS waar survivalrun bekend werd)\u00a0en is afgestudeerd op het vak loop-, conditietrainer op dat CIOS\u00a0door middel van een jaarperiodisering voor Survivalrun. Daarnaast is Raoul gediplomeerd Atletiek trainer en Fitness trainer. Trainer Connor Kluivers is student sportkunde, heeft een minor in Sports Nutrition en is AU Atletiek- Looptrainer 4 Deze training bestaat uit een uitgebreide w-up en een hindernistraining. De hindernistrainingen worden gegeven door middel van een wekelijks nieuw schema gericht op de verschillende wedstrijden. Er worden verschillende schema\u2019s gemaakt voor de lange run, middellange run, korte run, recreanten en beginners. De trainer begeleid [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-738","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Survivalrun training - VoshaarOutdoor.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voshaaroutdoor.com\/en\/survivalrun-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survivalrun training - VoshaarOutdoor.com\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voshaaroutdoor.com\/en\/survivalrun-training\/\" \/>\n<meta property=\"og:site_name\" content=\"VoshaarOutdoor.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VoshaarOutdoorandEducation\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T10:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2016\/03\/apenhang.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/\",\"name\":\"Survivalrun training - VoshaarOutdoor.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/apenhang.jpg\",\"datePublished\":\"2015-11-11T14:05:27+00:00\",\"dateModified\":\"2026-03-25T10:24:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/#primaryimage\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/apenhang.jpg\",\"contentUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/apenhang.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/survivalrun-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Survivalrun training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\",\"name\":\"VoshaarOutdoor.com\",\"description\":\"Voshaar Outdoor &amp; 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