{"id":3634,"date":"2013-06-12T19:13:28","date_gmt":"2013-06-12T19:13:28","guid":{"rendered":"http:\/\/voshaaroutdoor.wordpress.com\/?page_id=72"},"modified":"2025-12-21T05:58:05","modified_gmt":"2025-12-21T05:58:05","slug":"trainingstijden","status":"publish","type":"page","link":"https:\/\/voshaaroutdoor.com\/en\/trainingstijden\/","title":{"rendered":"Training times"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

Training times De Voshaar.
\n(under supervision)<\/b><\/p>\n

The start times are fixed. The duration of the training depends on the personal schedules that are used. The total training can therefore be one hour, but also two hours.
\nExceptions to this are the Wednesday morning training, endurance training and the junior training on Saturday. These are fixed times.<\/p>\n

The lights are on during evening training sessions until 9 p.m. at the latest.<\/p>\n

Monday:<\/b>
\n19.07 \u2013 19.30 Warm-up followed by independent training Survival run training<\/strong><\/a> or a joint fitness training<\/strong><\/a> led by Raoul Kluivers. The fitness training will last until 20.00 a.m. to 20.15 p.m.
\n19.00-20.30 Specialist gait training Team SEC<\/strong><\/a> for the medium and long distance under the leadership of Herman IJzerman.<\/p>\n

Wednesday:<\/b>\u00a009.15\u00a0 -10.30 Women's workout<\/strong>\u00a0<\/a>.
\n19.07 \u2013 21.00* Walk condition strength and survival run training.<\/strong><\/a><\/p>\n

Thursday: <\/b>19.07 \u2013 21.00* Walk condition strength and survival run training<\/strong><\/a>.
\nSeveral series of classes are also planned on this evening. Ranging from kayaking to wall climbing or orienteering.<\/p>\n

Friday: <\/strong>19.07-20.00 \/20.30 Gait training<\/strong><\/a> led by Connor Kluivers<\/p>\n

Saturday:
\nRunning training Team SEC<\/a> on the Lochem mountain
\n<\/b>09.30-11.00<\/p>\n

junior survival run<\/a>
\n<\/b>Summer (April to September) 10.45 \u2013 12.00
\nWinter (October to March) 10.45 \u2013 11.45<\/p>\n

(* The sauna is on at these times)<\/p>\n

If you want to train with us (without obligation), please contact us first.
\nemail: info@voshaaroutdoor.com<\/p>\n

No training is given on the following days:
\n\u2013 January 1*
\n\u2013 Easter Monday. Running training.
\n- Royal day*
\n\u2013 Liberation Day (May 5)
\n- Ascension Day*
\n\u2013 Saturday before Pentecost (juniors)
\n\u2013 2nd Pentecost day. Running training.
\n\u2013 Fair Monday (before and autumn fair Eibergen). Running training.
\n\u2013 The Thursday after the Midsummer Evening Run (this is at the end of June or the beginning of July)
\n\u2013 Christmas Eve, 1st* and 2nd day of Christmas* (there is no youth training during the Christmas holidays)
\n- December 31*<\/p>\n

*These holidays are considered a 'Sunday'. Free training is then only possible in the morning from 09:00 to 12:30.<\/p>\n

During the summer holidays and the Christmas holidays, we use an adjusted schedule for the training sessions. This schedule will be indicated in due course<\/p>\n

> http:\/\/voshaaroutdoor.com\/voshaar-nieuwsbrief\/<\/a><\/p>\n

Free training: <\/b>
\nFree training is also possible on all public holidays indicated above.
\nOnly during the following hours, members are allowed to freely use the training facilities outside. The outdoor lights (and track lighting) are only on during regular training sessions until 9:00 PM. Youth members can only go during the fixed training times. Free training must fit within the subscription.
\nNB: Training in the dark (from sunset) is not permitted at our location (not even with a headlamp)<\/p>\n

For further information look at http:\/\/voshaaroutdoor.com\/voshaar-huisregels\/<\/a><\/p>\n

Monday: <\/b>09.00 \u2013 21.00
\nTuesday:<\/b> 09.00 \u2013 21.00
\nWednesday:<\/b> 10:30 AM \u2013 9:00 PM
\nThursday:<\/b> 09.00 \u2013 21.00
\nFriday:<\/b> 09.00 \u2013 20.00
\nSaturday:<\/b> 09.00 \u2013 13.30
\nSunday:<\/b> 09.00 \u2013 12.30<\/p>\n

*Ladies from 9 a.m.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Trainingstijden\u00a0De Voshaar. (onder begeleiding) De starttijden staan vast. De duur van de trainingen\u00a0zijn afhankelijk van de persoonlijke schema's die men hanteert. De totale training kan dus een uur zijn, maar ook twee uur. Uitzonderingen hierop zijn de woensdagmorgentraining, conditietraining en de juniorentraining op zaterdag. Dit zijn vaste tijden. De lampen branden tijdens de avondtrainingen maximaal tot 21.00 uur. Maandag: 19.07 - 19.30 Warming-up met aansluitend zelfstandig Survivalruntraining of een gezamenlijke conditietraining onder leiding van Raoul Kluivers. De conditietraining zal duren tot 20.00 a 20.15 uur. 19.00-20.30 Specialistische looptraining Team SEC voor de middellange en lange afstand onder leiding van Herman IJzerman. Woensdag:\u00a009.15\u00a0 -10.30 Damestraining\u00a0. 19.07 - 21.00* Loop-conditie-kracht en survivalruntraining. Donderdag: 19.07 - 21.00* Loop-conditie-kracht en survivalruntraining. Tevens worden op deze avond verschillende lessenreeksen gepland. Vari\u00ebrend van kajakken tot wandklimmen of ori\u00ebntatie. Vrijdag: 19.07-20.00 \/20.30 Looptraining onder leiding van Connor Kluivers Zaterdag: Looptraining Team SEC op de Lochemse berg 09.30-11.00 [...]","protected":false},"author":2,"featured_media":5722,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3634","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTrainingstijden - VoshaarOutdoor.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/voshaaroutdoor.com\/en\/trainingstijden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voshaar Trainingstijden\" \/>\n<meta property=\"og:url\" content=\"https:\/\/voshaaroutdoor.com\/en\/trainingstijden\/\" \/>\n<meta property=\"og:site_name\" content=\"VoshaarOutdoor.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VoshaarOutdoorandEducation\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-21T05:58:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/\",\"name\":\"Trainingstijden - VoshaarOutdoor.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Groep.jpg\",\"datePublished\":\"2013-06-12T19:13:28+00:00\",\"dateModified\":\"2025-12-21T05:58:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#primaryimage\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Groep.jpg\",\"contentUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Groep.jpg\",\"width\":960,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/trainingstijden\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trainingstijden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#website\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\",\"name\":\"VoshaarOutdoor.com\",\"description\":\"Voshaar Outdoor & Education - Trainingen, cursussen en opleidingen\",\"publisher\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/voshaaroutdoor.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#organization\",\"name\":\"Voshaar Outdoor & Education\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cropped-nieuwe-logo-rood.png\",\"contentUrl\":\"https:\\\/\\\/voshaaroutdoor.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/cropped-nieuwe-logo-rood.png\",\"width\":512,\"height\":512,\"caption\":\"Voshaar Outdoor & Education\"},\"image\":{\"@id\":\"https:\\\/\\\/voshaaroutdoor.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VoshaarOutdoorandEducation\",\"https:\\\/\\\/www.instagram.com\\\/voshaaroutdoorandeducation\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training times - VoshaarOutdoor.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/voshaaroutdoor.com\/en\/trainingstijden\/","og_locale":"en_US","og_type":"article","og_title":"Voshaar Trainingstijden","og_url":"https:\/\/voshaaroutdoor.com\/en\/trainingstijden\/","og_site_name":"VoshaarOutdoor.com","article_publisher":"https:\/\/www.facebook.com\/VoshaarOutdoorandEducation","article_modified_time":"2025-12-21T05:58:05+00:00","og_image":[{"width":960,"height":540,"url":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/","url":"https:\/\/voshaaroutdoor.com\/trainingstijden\/","name":"Training times - VoshaarOutdoor.com","isPartOf":{"@id":"https:\/\/voshaaroutdoor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#primaryimage"},"image":{"@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#primaryimage"},"thumbnailUrl":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","datePublished":"2013-06-12T19:13:28+00:00","dateModified":"2025-12-21T05:58:05+00:00","breadcrumb":{"@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/voshaaroutdoor.com\/trainingstijden\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#primaryimage","url":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","contentUrl":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2022\/06\/Groep.jpg","width":960,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/voshaaroutdoor.com\/trainingstijden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/voshaaroutdoor.com\/"},{"@type":"ListItem","position":2,"name":"Trainingstijden"}]},{"@type":"WebSite","@id":"https:\/\/voshaaroutdoor.com\/#website","url":"https:\/\/voshaaroutdoor.com\/","name":"VoshaarOutdoor.com","description":"Voshaar Outdoor & Education - Trainings, courses and education","publisher":{"@id":"https:\/\/voshaaroutdoor.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/voshaaroutdoor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/voshaaroutdoor.com\/#organization","name":"Voshaar Outdoor & Education","url":"https:\/\/voshaaroutdoor.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/voshaaroutdoor.com\/#\/schema\/logo\/image\/","url":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2021\/11\/cropped-nieuwe-logo-rood.png","contentUrl":"https:\/\/voshaaroutdoor.com\/wp-content\/uploads\/2021\/11\/cropped-nieuwe-logo-rood.png","width":512,"height":512,"caption":"Voshaar Outdoor & Education"},"image":{"@id":"https:\/\/voshaaroutdoor.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VoshaarOutdoorandEducation","https:\/\/www.instagram.com\/voshaaroutdoorandeducation\/"]}]}},"_links":{"self":[{"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/pages\/3634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/comments?post=3634"}],"version-history":[{"count":20,"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/pages\/3634\/revisions"}],"predecessor-version":[{"id":7647,"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/pages\/3634\/revisions\/7647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/media\/5722"}],"wp:attachment":[{"href":"https:\/\/voshaaroutdoor.com\/en\/wp-json\/wp\/v2\/media?parent=3634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}